10 forms of exercise you may actually enjoy
Whether you’re a guy or a gal, football is a great team sport that pretty much guarantees you get a good run around. Why not start your own five-a-side team and look for others in your area? Or get 10 mates (plus a couple of reserves) together and make two teams to play each other?
You might be au fait with five-a-side rules, you might not. If you are, you could compete against other teams; if you’re making the rules up as you go along, however, it might be best to stick to your two teams! The beauty is that you can usually find a leisure centre where you can play indoors – and then, in the spring and summer you can find a pitch at a local park and keep it up!