10 good mood foods
What you eat really does make a difference to whether you approach the day with gusto or fall at the first hurdle. Try these recipes and put a spring back in your step
Cranberry & Orange Muffins Eggs Florentine Chicken, asparagus & avocado salad Tuscan bean and pasta soup Tuna and apple open sandwich Spicy sweet potato soup Veggie stir fry with cashews Roasted salmon with salsa picante Baked figs Chocolate rice pudding
Blast-off breakfasts
Cranberry & Orange Muffins
Packed full of fibre and omega 3, these muffins will give you plenty of energy for that long commute and help your brain tick over until lunch. Freeze on Sunday and defrost and warm throughout the week.
Eggs Florentine
If you've got a big presentation, it's worth making time for this breakfast. The iron-tastic eggs and spinach will make sure you've got superhuman powers of concentration while the vitamin B in spinach is great for energy and confidence.
55g defrosted frozen spinach
2 slices ciabatta
2 tsp olive oil
1 tsp white wine vinegar
1 egg











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