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10 healthy eating myths that could be ruining your diet

 

Cutting down on fried food and eating more fruit are important for a healthier diet, but some changes made in the name of healthy eating won’t help - sometimes they’re even worse

  • Myth: semi-skimmed milk is much lower in fat than whole

    Truth: The labeling of milk makes this one a common mistake. While semi-skimmed milk sounds like it would be much lower in fat than whole milk, in reality whole milk contains roughly three per cent fat, not much of a difference.

    'A low-fat food is defined by having three grams of fat or less per serving and semi-skimmed milk has 4.9 grams of fat per serving,' says registered dietitian Keri Gans, author of The Small Change Diet. She recommends opting for non-fat (skimmed) milk.

    IMAGE CREDITS:
    • getty images
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