10-minute meals

Make these quick meals with ingredients from your store cupboard.

Sometimes you just don't have time to do a big grocery shop, much less prepare an elaborate meal. Personal trainer Matt Roberts, a regular contributor to the London Sunday Times Style supplement and advisor to Naomi Campbell and Natalie Imbruglia, along with Canned Food UK, have developed recipes that take about 10 minutes to prepare, mainly using ingredients we keep in our cupboards.

Whip up one of these tasty dishes:

• Simple salad Sardine bruschetta
   
• Cannellini bean and farfalle pasta
   
• Tuna with bashed potatoes and sour cream dressing
   
• Mexican enchiladas

More suppers to suit your schedule:

• 15 mins
   
• 30 mins