10 New Year's resolutions for couch potatoes
Change your view
It’s likely that if you’ve become very inactive, you dislike exercise. But that’s probably because you’ve pigeonholed it, believing it only entails certain activities in certain places like gyms.
A brisk walk in the park, a game of tennis or a gentle yoga class qualify every bit as much as a step aerobics class or a 5-mile run. Open your mind to new ways of getting active.