10 top tips for breastfeeding mums

Wait until your baby’s ready

You need for your baby’s mouth to be wide open before you latch him on to your breast so he gets a good mouthful of breast tissue, not just nipple, before he starts to feed.

This is because the milk, although it comes out through your nipple, is actually stored in the whole breast and his jaws need to pump at the tissue to release it.

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Ask advice

If you’re struggling to get breastfeeding off the ground, don’t give up straightaway.

See if you can get support from a midwife, breastfeeding counsellor or experienced breastfeeding mum.

There are also some fantastic online resources you can access in complete confidence, such as the iVillage message boards.

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Are you sitting comfortably?

If you prefer to breastfeed sitting up in a chair, make sure your chair of choice is as comfy as it can be.

Something with a deep seat cushion and a supportive back and arms is best.

You can make yourself more cosy with a blanket, too, and lying your baby on a pillow can ease the strain on your back as you bring him closer to your breasts.

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Wear a nursing bra

Choose a few nursing bras, which make access easier when you’re feeding your baby. The most popular type has drop-down cups that are released from the straps.

Others might have hooked fronts or zip-down cups. Go for the style you find easiest to use one-handed.

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Choose discreet clothing

There are plenty of clothes that are specially designed for discreet breastfeeding. A simple internet search will give you lots of choices.

This means you can feed your baby any time, any place, anywhere without embarrassment or immodesty.

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Involve your partner

Breastfeeding can be something of a solitary occupation, especially in the middle of the night. Whenever practical, get your partner involved, too.

This will help him bond with the baby, give you some company and encouragement, and provide you with someone to fetch and carry for you if need be.

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Experiment with feeding positions

Some mums find it easier to feed their babies lying down than sitting up. It can be helpful with positioning as you can drop your breast down into your baby’s open mouth.

It can also make night feeding easier, but you must make sure there’s no danger of you falling asleep with your baby in your bed, as you could suffocate her.

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Alternate sides

Each time you feed your baby, alternate which breast you offer first. This will help to regulate your milk supply. Some babies show a marked preference for one side.

If you can’t persuade your baby to feed from the other side, express the milk from that breast to ease the feeling of fullness.

If you can manage to do so while you’re feeding from the other side, you’ll find it flows more easily.

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Prop yourself up

Stiffness and aching in your back, shoulders and neck can put you off prolonged feeding, but experimenting with different supports, like a V-shaped pillow and some other soft cushions can help make you more comfy and allow you to shift position.

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