10 top tips to tackle bedwetting

bedtime Bedwetting is a common problem which, if overlooked, can have a negative impact on a child's self-esteem. Follow these 10 simple steps from UnderJams and childhood continence charity ERIC towards a wet-free bedtime...

Always remember bedwetting is never your child's fault. Children have no conscious control over their bladder when they are asleep and bedwetting is not a result of a lack of toilet training on your part or behavioural problems.

Reassure your child that they are not alone with the problem and there are things that can help. Keeping a chart can be a good idea but ensure your child is rewarded for doing the things (s)he can take responsibility for, like drinking regularly and helping to change the bed.

Bear in mind that changes or stresses in your child's life, such as starting school, may trigger bedwetting in those who have been dry for six months or more.

Ensure your child is drinking six to eight water-based drinks spread evenly over the day with a smaller drink about one and a half hours before bed.

Tea, coffee and fizzy drinks, amongst others, can make the situation worse, let your child experiment while monitoring by keeping drinks records. Try and make the decision together to avoid the things that make a difference. Ensure your child does not put off going to the toilet in the day and encourage a visit to the toilet last thing before settling down to sleep.

Make sure that your child is able to get to the toilet at night. Leave a soft light on to guide them and clear any obstacles from the route.

It is best to tackle the problem when your child is ready and motivated to become dry at night. Involve them in the actions that you take after they wet the bed, such as changing the sheets and removing wet pyjamas, so they understand the process and are inspired to address the issue with you.

If you have tried all of the above and are still experiencing problems, an assessment at a clinic can help to decide the best treatment. Your school nurse or GP will know where your nearest clinic is and the age at which children are accepted.

To help manage the problem in the meantime use new UnderJams Pyjama Pants. UnderJams let your child enjoy protection made private: designed to look and fit like underwear, they can be worn discreetly under pyjamas.