10 ways to make your kitchen diet-friendly
Keep healthy foods visible...
A study by researchers at Cornell University found that we are three times more likely to eat the first item we see in the kitchen than the fifth, meaning that keeping healthy food visible could aid your dieting goals.
Try to make healthy food options more accessible by ensuring they are as appealing and convenient as possible, as well as making them visible and easy to find. Leave out a colourful fruit bowl, prepare a salad in advance, and put some chopped veggies at the front of your fridge, for example.