105 ways to your best bikini body

Look and feel great on the beach this summer with the latest diet, fitness and beauty secrets.

Diet secrets

Follow these simple and effective steps and you'll lose weight today, and keep it off tomorrow.

Can't bear the thought of going without tasty treats? All snacks were not created equal Quick slimming tips
If you had great plans to slim down and shape up before swimming costume season don't panic! No denial diets
Snack without the guilt - 95 healthy snacks under 200 calories
Be inspired with these low-calorie snack suggestions

Follow these training tips to get fab abs you'll be dying to reveal on the beach The 'don't panic' guide
Every tip and trick you need to know to get your body beach fabulous Lunch hour fitness
Improve your fitness in record time with personal trainer Katie Gormley's plan The legs, bums and tums workout
Give your chest a bit of lift without surgery or expensive creams Top 10 beach cheats
Check out Matt Whitmore's weekly workout

How to choose a bikini to flatter your figure whatever your shape
Get the lowdown on what to expect from a brazilian bikini wax - Real women's beauty tips
The ways real women prepare to bare for that all important beach holiday Stay hair free
Four tricks to keep your legs and bikini line hair free and silky smooth Stay sun smart
Beat the burn and find out how best to look after your skin in the sun Banish 'backne'
Body acne is common in adults and teens. Don't let it affect your self-confidence
The summer style and beauty special