5 ways to help your baby sleep

First-time parents are plunged into a world where sleep becomes a huge pre-occupation. But take heart, we have some ideas and products designed to help baby (and mum!) sleep through the night

First-time parents are plunged into a world where sleep becomes a huge pre-occupation. But take heart, we have some ideas and products designed to help baby (and mum!) sleep through the night

Sleep breeds sleep and a baby that naps well in the day will sleep well at night. A blackout blind in the nursery will help give your baby that all-important cue - it's dark, so it's sleepy time.

We recommend the Baa Baa Black Out Blind because it attaches to the window, completely blocking out light and can be easily folded away to take to grandma's, your friend's house or on holiday!

Available from www.baabaablinds.co.uk
Dummies, soother, comforters - they all help to relax your little ones and to provide security and comfort.

If your baby feels safe and happy, they'll sleep better (which means you will too!). The Sleepytot Baby Comforter can be held between you and your baby when feeding in the early days and as your baby grows you can attach dummies or teethers to it using the Velcro paws.

Available from www.sleepytot.com
Studies have found that having a fan in your baby's bedroom is a significant factor in reducing the possibility of cot death.

It's great for moving air around the room and the gentle hum of the fan has the same relaxing effect as white noise.

Available from most leading retailers
A good sleeping bag is great for keeping your baby warm and snug all night long.

Bambino Merino's range is perfect for keeping your baby warm, especially as winter draws in. Made from pure merino wool, these sleeping bags are lightweight and silky soft.

Available from: www.bambinomerino.com
Do the same thing before bed every night (at the same time) and your baby will soon learn that it's time for a long sleep (hopefully all night long!).

We recommend a warm bath, followed by a drink of milk, a story, some gentle music and then it's time for bed.

Baby music available from www.lullaby-babies.co.uk