7-day vegetarian diet plan

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My typical breakfast would be 1 glass of fruit juice(usually cranberry ) 2 portions of fruit, 3 weetabix (cereal) with soya milk, 1 boiled egg (sometimes) 1 toast 1 cup of tea That's both a healthy and low calorie breakfast.

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The protein element is much too low in many of these options, not a well balanced diet.

this site has really helped me decide what to have due to the fact that i have switched to a vegetarian diet...

interesting.

yoghurt & milk wtf?

hello my name is lauren collins wont my sister to go on your plan of a breackfast ;lunch and dinner thign

Actually there is such a thing called a Pesci-Vegetarian which means that you eat fish but no poultry or red meat. That is what I am. :)

Queen Sheba

i wanna become vegan but not strict strict vegan cause im still young and then i wont be able to have milk and stuff.i just dont wanna eat meat.

fish of any kind is definately not vegetarian however there is such a thing as vegetarian Worcestershire Sauce.

actually you can get vegetarian parmesan - most brands are because it's A) healthier and B) most people (even non-veggies) prefer the less 'disgusting' option XDXD

When did Worcestershire sauce become vegetarian? Or are anchovies now classed as vegetables not fish???

Hello. And Bye.

Yes, also Parmesan cheese is never vegetarian - it's always made with animal rennet. There are Italian style hard cheeses which can be found at local health food shops around the UK.

be aware that most brands of worcester sauce are not vegetarian - you have to check the ingredients