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7 speedy soups

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Warm up and get cosy in half an hour or less with these recipes for speedy soups

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  • Carrot and ginger soup

    This soup - the same as in Heinz tinned variety - is warm and spicy yet surprisingly fresh, combining carrots, grated root ginger and lime juice. It's perfect as a starter or main course.

    Prep time: 30 mins

    Serves: 2-3

    360g carrots, peeled and finely chopped

    80g onions, finely chopped

    15g root ginger, peeled and chopped

    280ml chicken stock

    175ml water

    150ml whipping cream

    Juice of 1/2 lime

    Salt and coarsely ground black pepper

    Tip: Root ginger is freshest when its skin is smooth, silky and a light cream colour. To make it easier to peel, try and buy a piece that doesn't have too many knobbly bits.

    1. Heat the pan and add a little vegetable oil. Add 260g of the carrots, the onions and ginger and cook for 5 minutes.

    2. Pour on stock and water and cook for 10 minutes.

    3. Puree soup with hand blender. Add remaining 100g carrots.

    4. Stir in cream, lime juice and cook for 5 minutes.

    5. Season with salt and pepper.

    To make your soup extra special

    Adding a dollop of creme fraiche or Greek yoghurt makes this soup more indulgent, while adding a slight sharpness to the well-rounded flavours. Always add the freshly-cut chives at the last moment before serving so they retain their fresh flavour and texture.

    Source: Heinz