Bean and Lentil Chilli
recipe
Bean and Lentil Chilli
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A high fibre, vegetarian twist on a 'bowl of red', by iVillage nutritionist Dr Wynnie Chan
Ingredients
- 1 clove garlic, crushed
- 1 small onion, chopped
- 1 tbsp vegetable oil
- 50g green pepper, chopped
- 300g canned tomatoes
- 100g canned haricot beans, drained
- 100g canned red kidney beans, drained
- 100g boiled green lentils
- 2 tsp chilli powder
- salt and pepper to taste
Serves:
4
Preparation:
30
Total Time:
30min
Directions
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- Fry onion and garlic in oil for minutes.
- Add remaining ingredients, bring to boil and simmer for minutes.
Source: Dr Wynnie Chan
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