A-list beauty tips inside and out

Hollywood top tip: Lead the eye. Draw attention away from the bits you don't like with a glamorous sequinned bikini top if you have a fabulous cleavage, or have a pedicure to draw attention to your pretty feet. If all else fails, slip into a gorgeous kaftan like curvy Catherine Zeta Jones and Jerry Hall.

Saggy bum

A-list aim: Beyonce's curvy hips and bum make the bootylicious singer stand out in a crowd of stick-thin celebrities.

On the inside: Improve circulation and clear toxins by boosting your metabolism - which will give you more energy to exercise too. Eat plenty of protein like beans and lentils, as well as nuts and seeds rich in essential fatty acids. Fresh fruit and vegetables, especially Brussel sprouts, spinach, parsley and cabbage, are great but avoid tea, coffee, soft drinks and sugar.

On the outside: Like your thighs, you can see the difference on your behind quickly if you do the right exercises. Beyonce's dancing helps keep her toned and supple, but here are five moves you can do in the privacy of your own home:

• Lunge - Stand with your feet hip-width apart, and take a large step forward. Lower your body directly down so your front knee lines up with your ankle (your back knee should be almost touching the floor). Push off with your back foot and take a large step forward with your other foot. Walk lunge to the edge of the room, then turn around and repeat. Remember to contract your bum cheeks as you lower.
• Step - Step onto the bottom step of the stairs with your right foot and lift your left knee to hip height. Step down with your left foot, and then repeat on the right side.
• Kick - Start on your hands and knees and raise your left leg until it is parallel with the floor (keep a slight bend in the knee). Support your weight with your arms and right leg. Contracting your butt, lift your left leg up and towards the ceiling, keeping it bent. Return to the starting position and swap legs.
• Lift - Lie on your back, knees bent, feet on the floor. Place your arms at your sides then, exhaling and contracting the glutes, push your hips up towards the ceiling and lift your bum off the floor. Inhaling, slowly return to the starting position but hover for a moment just above the floor.
• Squat - Place your feet shoulder-width apart and, keeping your back straight, lower towards the floor as if you were sitting on to a chair. Contract the glutes as you lower and don't let your knees go over your toes (you should be able to see your feet at all times). Stop when the knees are at a 90 degree angle and return to the starting position and repeat.

Hollywood top tip: Be confident. Men prefer real curvy women to stick-thin model types so make the most of your booty. Short-style bikini bottoms may seem like a safe option but will just draw more attention to your behind so stick to a bright, high-sided shape to emphasise your curves.

Flat tummy

A-list aim: Jennifer Lopez has a womanly tum to die for - toned and taut but still with a feminine outline.

On the inside: If you suffer from bloating, try a probiotic drink each day or live yoghurt which contains healthy bacteria. Dried fruit such as prunes or apricots can tackle constipation and fresh grapefruit also helps burn off fat cells. Hot water and lemon first thing in the morning is great for your digestion, or try peppermint tea instead of your usual cuppa.