Toning tricks for perfect pins

Outer thigh lifts

• Lie on your right side, with your right arm stretched above you and your head resting on your right arm. Place your left arm on the floor in front of you.
• Keeping your hips square, lift your left leg, hold this position for five seconds and then slowly lower your leg.
• Do not let your left leg touch your right leg until the end of the set.
• Do two to three sets of 20 lifts then change to the other side.
• You can add ankle weights for extra resistance.

Inner thigh crunches

• Lie on your right side, with your right arm stretched above you and your head resting on your right arm. Place your left arm on the floor in front of you.
• Keeping your right leg straight, bend your left leg and place your left foot on the floor in front of your right leg.
• Raise your right leg a few inches off the ground and hold this position for five seconds. Lower your leg slowly.
• Do two to three sets of 20 lifts then change to the other side.
• You can add ankle weights for extra resistance.

Butt blasters

• Start on all fours on the floor then lower your forearms until they touch the floor.
• Extend your right leg behind you and bend it so the thigh is parallel to the floor, and flex your foot so the sole of your foot is facing the ceiling.
• Slowly press your right foot up towards the ceiling, holding for five seconds at the top of the movement.
• Slowly lower your leg so your thigh is parallel to the floor again.
• Do two to three sets of 20 lifts then change to the other side.
• You can add ankle weights for extra resistance. Don't forget to stretch!