The urban accomplice

The UK's top stylists help put an end to 'tress stress' by revealing the secrets to simple yet sexy hair in minutes

Do you start your day with big plans about how much you're going to do only to find you've achieved a mere fraction of them by the end of the day? Find out how to maximise your time and make the most of your day with our quick and easy quiz

Ever felt that you want to shape up, but don't have the time? Our personal trainer Katie Gormley helps you to fit in fitness

With a little bit of inspiration and planning you can eat tasty, healthy food that doesn't break the bank, every day of the week. From breezy breakfasts to dinners in a flash, all these healthy recipes take 30 minutes or less to cook from scratch, so give them a go!

It can be tricky to transform your look from day to night, especially if you're going out straight from the office. What you need is a little forward planning and a sprinkling of expert tips to transform you from cinderella to the belle of the ball