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Eczema
What is it: Eczema, or dermatitis, is a group of skin conditions that affects all age groups. In the UK, up to one-fifth of children have eczema, and about one in twelve adults. In mild forms the skin is dry, hot and itchy, while in more severe forms, the skin can be broken, raw and bleeding. Atopic eczema is thought to be a hereditary and genetically linked condition, while other types of eczema are caused by irritants such as chemicals and detergents, allergens such as nickel, and yeast growths. In later years eczema can be attributed to blood circulatory problems in the legs.

How to treat it: Common treatments include emollients, topical and oral steroids, topical immunomodulators and antihistamines. Switch to cotton bedding and clothing, use non-biological washing powder and take steps to reduce the effect of the house dust mite which is often a cause. Complementary and nutritional therapies have also helped many sufferers.

Nutritional tips from Penny Povey: Avoid dairy and wheat products, processed foods, citrus fruits, alcohol, coffee and chocolate.

Supplements: Essential fatty acids, antioxidants and digestive enzymes.

Milia (whiteheads)
What it is: Milia are common, keratin-filled spots that usually appear around the eyes, on the cheeks and on the eyelids in all ages, from infants to adults. Primary milia are believed to arise in sebaceous glands that are not fully developed, and are more common in infants but can occur in children and adults. Secondary milia are seen in a number of blistering disorders and following dermabrasion due to disruption of the sweat duct.

How to treat it: Milia should never be attacked with pins or fingernails as there's a danger of infection and scarring. To treat them yourself, hold a comfortably hot, wet facecloth over the skin for a few minutes, to loosen and remove dead skin cells. Use an exfoliating facial wash containing salicylic acid to remove the top layer of skin, which will enable the cysts to fall out.

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Dealing with common skin complaints