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Rosacea and Eczema

Rosacea and eczema are common skin complaints, and over two million people in the UK currently suffer from these and other skin problems. In fact, 20 per cent of all GP appointments are made for skin-related conditions, so you are not alone.

Rosacea is a chronic skin disorder, which appears as a red rash-like 'mask' around the nose and cheeks. Initially, rosacea may start with a simple flushing of the face, often after drinking alcohol or hot drinks, or eating spicy or citrus foods. In time, people with this condition develop permanently enlarged spider veins and acne-like small raised, red lumps, which lead to a permanent redness in the face. There is no known cause and no one 'cure' for rosacea. Some natural health experts believe it may be linked to an insufficient amount of stomach acid - a possible factor in many inflammatory skin diseases. Dr John Briffa, a conventional doctor who specialises in holistic medicine, recommends that sufferers consider taking a B complex supplement each day, as rosacea is also associated with a B vitamin deficiency. A conventional doctor may also prescribe antibiotics, but these often have to be taken long-term in order to see any improvements. Alternatively, it may be worth consulting a herbalist or Chinese medical practitioner, as their success rate in treating skin conditions is quite high.

When it comes to skin care, rosacea sufferers should opt for gentle formulations and avoid harsh ingredients like fruit acids or Alpha hydroxy Acids (AHAs). Rosacea-prone skin also tends to be dry. This can be soothed by applying a rich moisturiser and ensuring you get enough omega-3 and omega-6 fatty acids in your daily diet. To get your omega-3 fatty acids, add two tablespoons of flaxseed oil (available at your local health food shop) to salad dressing daily, and take 1-2 teaspoons of cod liver oil (or a 1 gram capsule). To get your omega-6 fatty acids, take 1 gram of evening primrose oil. Remember to consult your doctor before taking any of these.

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