Boost Your Energy
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Rev up your engine with these fabulous diet, fitness and health tips to help energise your mind, body and soul
Food as fuel
Energy-boosting food plan
Can't function in the morning without gallons of coffee? Run out of gas every afternoon? Then this energy-boosting food plan is for you Quick fixes
You've partied all night, drunk too much, pigged out and feel as though you haven't slept for days. You need help fast 10 smartest snacks
To prevent a blood sugar roller coaster, eat four to five mini-meals a day and choose smart snacks Canned energy
Should you indulge in energy products, or is it wiser to choose a natural pick-me-up? Eat well now - reap the benefits later
Take time out to enjoy healthy food, and your body will thank you in later life Why doesn't food give me energy?
Dr Howard Lee looks for an underlying health problem
Energy boosters
Release energy through Reiki
Natural healing where practitioners act as a channel through which 'reiki energy' is drawn to areas of need or imbalance Energising weekend
This plan will give you increased energy all weekend - and well into the working week! Acupuncture and acupressure
Try this ancient remedy to help restore lost energy Get moving
Plan your workout right and get motivated to become an energy-burning machine Give your routine a punch
If you're bored by exercise machines and can't face another aerobics class, you might consider putting some chops, kicks and flips into your routine
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