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We all need to build a certain degree of exercise into our lives, but the key to continued success is to find the activities which best fit in with your day-to-day lifestyle. For some people, finding regular time to commit to exercising is not only difficult – it makes you feel as though you’re stuck in a rut before you begin. For others, it’s more about muscle tone and relaxation than pounding the streets to lose weight and build stamina. Then there are those of us who would rather not bother at all. Take this quiz to find out which types of exercise will be easiest for you to maintain.
I am sure you have seen it over the years... you know. that gradual decline in many people's – and maybe even your own – activity level as the end of the year nears. 'Its too dark and cold to get up early' or 'I just wa...