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We know you’ve got a busy schedule, so we’ve compiled this list of tasty, speedy dishes to serve up to friends and family.
With a little bit of inspiration and planning, you can eat tasty, healthy food that doesn't break the bank - every day of the week.
Eating on the run, got the munchies or organising a packed lunch or picnic? We've got snacks for work, home, to eat on the go and to satisfy your sweet tooth...
Whether it's getting more organised with your food shop, or trying new recipes, there's a phone app out there that covers it. Fancy learning how to cook the perfect steak or rustling up the ultimate espresso? Save time and money with these phone apps, so you get the most out of the food you're eating.
Gallery5 foods to help you sleepComment now
Niamh Shields Blog entryHearty and wholesome lentil, bacon & spinach soup1 comment
Liz McClarnon Blog entryGoing Japanese in the north of EnglandComment now
Take a quiz
According to the British Nutrition Foundation, our nutritional requirements don’t really change between the ages of 19 and 50, except during pregnancy or breastfeeding, or if our levels of physical activity suddenly change. But while most of us are getting the nutrients we need in our daily diet, there’s room for improvement for many of us. The main nutrient groups we need to eat from every day are:
- proteins
- fats
- carbs
- minerals
- vitamins
- roughage
- water
So how well-balanced is your diet? Take the quiz and find out.
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Featured Blog
Prawns, and seafood generally, are a dream quick meal solution. Quick, healthy and packed with protein, they take minutes to cook and taste great. I always have prawns in my freezer for when I fancy some of my two favourite dishes: prawn curry an...
