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Niamh Shields Blog entryBright summer saladComment now
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We know you’ve got a busy schedule, so we’ve compiled this list of tasty, speedy dishes to serve up to friends and family.
McDonald's teams up with Dean Macey to launch 'Mascotathon' Happy Meal - getting kids across the UK into the spirit of the Olympic and Paralympic Games.
Eating on the run, got the munchies or organising a packed lunch or picnic? We've got snacks for work, home, to eat on the go and to satisfy your sweet tooth...
With a little bit of inspiration and planning, you can eat tasty, healthy food that doesn't break the bank - every day of the week.
Niamh Shields Blog entrySalted Maple syrup fudgeComment now
Gallery12 foods you didn’t know you could make from scratchComment now
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According to the British Nutrition Foundation, our nutritional requirements don’t really change between the ages of 19 and 50, except during pregnancy or breastfeeding, or if our levels of physical activity suddenly change. But while most of us are getting the nutrients we need in our daily diet, there’s room for improvement for many of us. The main nutrient groups we need to eat from every day are:
- proteins
- fats
- carbs
- minerals
- vitamins
- roughage
- water
So how well-balanced is your diet? Take the quiz and find out.
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Featured Blog
Most recipes I publish here are dishes to share. This is an unusual recipe for one and is a decadent brunch or supper. Soothing and comforting with a kick of spice, luscious sweet potato, spiky chorizo, a creamy soft egg yolk and some ripe rich a...
