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Stress can be a good thing. It can motivate, energise and help us do our best work. But unrelieved work stress can lead to burnout. It's characterised by a lack of energy, emotional exhaustion, job dissatisfaction, negativity, reduced resistance to illnesses, increased work absenteeism, poor job performance and isolation. Are you in danger of burning out?
My green eyed monster was out in full force, walking hand in hand with my swelling pride last weekend as I watched good friends of mine triumphantly succeed revamping an old local pub and turning into Wye's answer to Shorditch House.