Chicken, asparagus & avocado salad

recipe

Chicken, asparagus & avocado salad

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Chicken and dairy encourage the body's production of dopamine and norepinephrine, associated with improved alertness, while the potassium in avocados averts that post-lunch slump. Added vitamin A is a healthy skin bonus while folate in asparagus helps alleviate a bad mood.

Ingredients

250g trimmed asparagus
2 chicken breasts
Pinch chilli flakes
25g chopped flat leaf parsley
200g natural yoghurt
1 tbsp vegetable oil
1 chopped avocado
100g young leaf spinach
50g rocket
2tbsp hemp seed

Directions

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Simmer asparagus for minutes, drain and cut in half.
Rub chilli flakes in to chicken before frying in the oil until cooked through.
Slice chicken then toss with the asparagus, avocado, spinach and rocket. Drizzle over pan juices.
Mix parsley in to the yoghurt and season before pouring over the salad.