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Chicken in garlic and honey sauce

recipe

Chicken in garlic and honey sauce

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Make this quick supper with Couscous for a healthy meal or mash potato is you're feeling hungry
 

Ingredients

  • 4 chicken breasts (preferably with skin on)
  • 2 tablespoons clear runny honey
  • 4 medium cloves of garlic, crushed
  • 1 tablespoon olive oil
  • Salt and Pepper
Serves: 4 Preparation: 5 Cook Time: 25 Total Time: 30min whats this
 

Directions

  1. Take your chicken breasts and remove and sinews or fat from edges. With a sharp knife score the skin side but not so you are cutting deep into the meat.
  2. Mix together the Honey with the olive oil, and add to your taste salt and pepper, ensuring that it is thouroughly mixed in.
  3. Take your crushed garlic and rub it into the chicken skin, repeat with each breast.

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