Decoction for Colds and Flu
recipe
Decoction for Colds and Flu
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A delicious, soothing herbal brew that also acts as a cleansing medicine
Ingredients
- 2 tsp grated fresh ginger root
- juice of ½ lemon
- 1 tsp grated lemon zest
- 1 cardamom pod (optional)
- 1 clove (optional)
- 1 cinnamon stick (optional)
- honey, to taste
Serves:
1
Preparation:
5
Cook Time:
10
Total Time:
15min
Directions
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- Place all the ingredients, except for the honey, in a small saucepan.
- Add cups water, bring to the boil and simmer for minutes.
- Strain through a fine sieve or tea strainer and add honey to taste.
- This can be drank as a tea. Note: Not suitable for babies or small children
- The information and recommendations given on iVillage are not intended to be a substitute for medical advice. If you are in any doubt about your health, please consult your GP.
Source: Jo Evans
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