Depression
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With over 2.9 million people in the UK now diagnosed with depression, a healthy emotional life and mind has become paramount. Lifestyle changes and a positive outlook can help, but do speak to a doctor if you're worried
The dark side
Depression and manic depression
How to tell the difference Am I depressed?
When should you get help? When it's your partner
What to do when the one you love is suffering Tips to help depression
Self-help methods to help regain your balance
Dangerous times
Ante-natal depression
When being pregnant isn't so much fun
Post-natal depression
Signs to look out for after the birth
Teen angst
When mood swings aren't down to your age
Holistic approaches
Cognitive therapy
Take the time to understand you Work it out
Beat the blues with exercise Dietary solutions
The depression relief diet
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