Detox special

 

Hi, thanks for the information. I detoxed in a resort in Samui Thailand a few years ago. I am a male, over 45 and healthy, a little overweight at the time but keeping fit in the gym.  What made me look further into detox was I was working a lot, living in Shanghai China and breathing, not so good air, but the interesting thing for me was I wasn't burning body fat the way I believed I should have been. What happened for me was my metabolism had slowed so much that I just seemed to be canceling out my daily calories intake and not burning any stored fat. I did two things, I brought a heart rate monitor and found out my fat burning range with a personal trainer and the second thing I did was find a detox retreat that I could afford. I figured I was spending quite a lot over a year on weight loss stuff, supplements etc. I had a budget of 2,500 and that had to get me 2 weeks somewhere. I did the research and found Koh Samui in Thailand. This is detox island it seems, I think I found about 15 retreats there and it took me a few weeks to decide but I found one that was small and personalized and had great reviews on Trip Advisor. I have to say, for me, it was incredibly successful. I lost 13kg in 14 days which I was completely shocked about. I have to admit I did quite a lot of training in the gym and running around the streets of Lamai on Samui but still, 13kg was incredible for me. it was an amazing start for me and the best part is it re started my metabolism. The place I went to was really, really professional, not 5 star, more like 3 star but the program was amazing. I never felt hungry which was my biggest fear. I thought I'd be sneaking out for a snack but it never came to that.  The benefits were excess fat loss, my skin was the clearest it has been for 20 years, I had heaps of energy and my confidence was really improved because I looked the best I had in 25 years. I turned over a New Leaf at that Resort and I fully recommend doing at least one detox, even once.  I have since been back to refine my body and today, at 48 years old I look like I did when I was 25, not joking.  Good luck to you if you ever do it but I can tell you this, it is a great kick start if you are feeling a little stuck.  Good Luck - KP