Diet saboteurs

There are some things in life that will ruin your dieting resolve every time, but forewarned is forearmed. Discover the tricks to keep your diet on track

There are some things in life that will ruin your dieting resolve every time, but forewarned is forearmed. Discover the tricks to keep your diet on track

Boy meets girl

Has your waistline grown since you moved in with your boyfriend? It's all down to basic maths; if you copy him by piling your plate as full as his and indulge in puddings, you are going to gain weight.

The problem is he can eat at least 500 calories more than you because men are more muscular and require more calories to maintain their weight.

The only solution is to employ some portion control.
Mummy dearest

Does your mum whip up a calorific meal and insist on pudding every time you see her?

If she's the one you can never say no to, it's time to start.

Explain to her you are trying to watch your weight and that it would be great if she could try to support you by making healthier versions of old favourites.
Happy holidays

Two weeks of sun and indulgence can result in at least 5-7 pounds of extra baggage for your hips, according to personal trainer Dax Moy.

Creamy cocktails, beer, wine and carbonated soft drink calories really add up and on holiday, under the hot sun, you drink even more of them.

Keep dehydration at bay and stop yourself downing too much booze by drinking plenty of still water.
Eating out

Restaurant meals can be loaded with butter and oil because they make a meal taste good.

If you really mean business about losing weight it's time to take a closer look at the menu; opt for fish over meat, go for boiled potatoes over chips and ask for your salad dressing on the side.
Feeling ravenous

Don't let yourself skip meals because you'll pay for it later.

Make time for breakfast otherwise the temptation of a high calorie treat along with your morning coffee may be too much to resist.

Sit down to three meals a day - breakfast, lunch, and dinner - with a healthy fruit or yoghurt in between to help stave off those hunger pangs.
Keeping fat clothes

Do you have a pair of jeans or trousers a couple of sizes bigger than you actually are? Bin them.

If you have to squeeze into your normal size clothing, it's a sure sign that you need to start watching what you eat and you don't need your 'fat clothes' telling you its ok!
Low-fat products

It's great that you cut the fat off your meat and opt for a drizzle rather than a glug of oil, but choosing low-fat or sugar-free products may not be so good.

If you don't understand half the words on the label is it really a good idea to eat it?

Sugar substitutes and fat substitutes are just that, substitutes. Why not just eat a small amount of the real thing?
Big plates

The bigger your plate or bowl, the bigger your portions tend to be.

It could be worth searching out some smaller sized crockery to keep your waist line in check.
Cook and snack

If you've ever succumbed to licking the bowl out after a making a cake or picked at the kids fish finger tea you could be adding to your daily calorie total without realising it.

If this sounds like you, think ahead and prepare some vegetable crudite to snack on while you cook.
Working from home

If you want to lose weight, don't have junk in the house.

Don't buy biscuits, crisps and cakes if you can't trust yourself not to eat them. Stock up on fresh fruit, nuts and seeds and yoghurt instead.
In the office

It's always someone's birthday; someone is always bringing sweets back from holiday or buying biscuits for meetings, but you don't have to eat them.

Just say no! Keep a stash of healthier foods such as nuts or fruit in your desk drawer to eat instead.

Don't want to seem like the office bore? When it's your turn to buy the treat opt for 70 per cent dark chocolate.

Dark chocolate has great anti-oxidant properties and a lot less sugar than milk chocolate. You may even convert your colleagues!
More diet and fitness solutions

- How much do you know about A-list diets ?

- Are you drinking too much ?

- Do you know your good carbs from your bad carbs? Check the diet myths guide to make sure you're getting it right

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