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Diet & Fitness

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Lose weight, tone up, get the low-down on diet plans and find out the latest diet and fitness crazes. Whatever you need to know about diet and fitness it's all here

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Duncan Goodhew MBE

Swim to fitness

Former Olympic gold medalist Duncan Goodhew MBE spoke to iVillage.co.uk about the benefits of swimming, not least when it comes to losing weight and keeping fit

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