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Body and Soul: iVillage

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

After The Shape Up Challenge


iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

All change


After 20 years of yo-yo dieting iVillager lucychangling made a decision that changed her life forever

Are there any herbal remedies that will help me sleep?


Find out which herbal remedies can help you sleep easier.

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Does your body disgust you?


In response to our poll which asks this question, this is just one of the many responses that came in

Feel the bikini fear and do it anyway


Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

Holiday diet disasters


Here are some wonderful tips that iVillagers have used to combat holiday gluttony

How to keep your weight in perspective


iVillagers explain how diets just fed their bad body image and how learning to accept yourself is the solution.

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

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