Eat Right Features

10 Hollywood training tips

Celebrity trainer Michael George shares his training secrets

A cure for overeating and indulgence

If you're like the rest of us, you probably overindulge sometimes. Get back on track with these suggestions from iVillage members

All about calcium

Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral.

Am I getting enough omega oils in my diet?

Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Are there any vitamins that will help PMS?

Read on to find which which supplements may relieve your symptoms of PMS .

Are vitamins essential for health?

We answer whether or not vitamins should be an essential part of your day.

Bikini countdown plan

Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

Can a food intolerance make me fat?

Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight

Can food cure my dandruff?

Clinical nutritionist Seki Tijani explains how healthy eating can help combat dandruf

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007