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Diet & Fitness 
  |  Community  |  Eat Right
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Eat Right Features

Eat Right: iVillage

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

I'm addicted to laxatives and eat in secret


Learn to love yourself for weight loss success

Irritable Bowel Syndrome alternatives to beef?


Clinical nutritionist, Seki Tijani, suggests alternatives to beef for IBS suferers

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

Just how healthy are 'health foods'?


We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

Light bites for bikini bodies


Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

PCOS and weight-loss


Is PCOS and insulin-resistence limiting my weight loss? The Diet Doctors advise.

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

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