Stay on Track Features

10 Hollywood training tips

Celebrity trainer Michael George shares his training secrets

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Diet your way to party perfection

Look like a goddess at the New Year's Eve party with a 'pretox'

How to 'wow' on the red carpet

Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

Mind and body motivation

Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Revolutionise your diet

How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Running; how to get out the door!

iVillagers' give advice on how to get motivated, and stick to a running regime.

The A-list ladies looking swell

Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay