Diets A-Z: Eight meals under 8 points

Mix the cottage cheese and eggs together then add the tuna, onion and tomatoes.
Place the pasta into a baking dish (a flan size dish is best) then pour the mixture over the top.
Bake in the oven for 25-30 minutes on Gas Mark 6/200°C/400°F (or until it starts to turn colour on the top).
It's nice to eat warm or cold. Enjoy!
kelvo22

Herby chicken bake - 5.5 points (per serving)
Serves 4
600g potatoes, peeled and cut into chunks
1 spray of low-fat cooking spray
4 skinless boneless chicken thighs (85g uncooked), around 350g chicken in total
4 cloves of garlic
2 medium onions, quartered
3 tsp of fresh or dried herbs, fresh mixed eg parsley, mint, rosemary, thyme
150 ml skimmed milk
1 pinch salt
1/2 teaspoon pepper

Pre-heat the oven to Gas Mark 4/180°C/350°F.
Cook the potatoes in boiling water for five minutes. Drain, reserving 150ml (1⁄4 pint) of the liquid.
Spray an ovenproof dish with oil and arrange the potatoes and potato liquor, the chicken, garlic and onions in it.
Mix the chopped herbs and milk together and pour over the chicken. Season with salt and pepper to taste. Cover with greaseproof paper and bake for 45 minutes, taking off the paper for the last 20 minutes. Enjoy!
wobbs

Chicken and kiwi rice salad: 6.5 points (in total)
Medium portion of cooked rice
Medium skinless chicken breast, cooked and chopped
Half a red pepper and 2 salad onions, diced
Medium kiwi fruit, peeled and chopped
2 tbsp of sweetcorn

Mix the ingredients together and serve. Hope you enjoy it.
cl-hazm09

Low-fat fish and chips: 7 points (per serving)
Serves 4
2 tbsp olive oil
700g unpeeled potatoes, scrubbed and cut into wedges
4 x 175g cod fillets
2 tbsp plain white flour
1 medium egg
50g dried breadcrumbs
Salt and pepper
Vinegar or lemon wedges to serve

Preheat the oven to Gas Mark 6/200°C/400°F.
Grease a roasting pan and a baking sheet with 1 tsp of oil. Heat the roasting pan in the oven for 5 minutes.
Put the potato wedges into the pan and sprinkle them with the remaining oil. Toss them together and season. Bake for about 30 minutes, until barely tender.
Rinse the fish fillets, pat dry with kitchen paper and coat in seasoned flour.
Beat the egg with two tbsp of cold water.
Dip the floured fish fillets into the egg and then into the breadcrumbs and put onto the oiled baking sheet. Reduce the oven temperature to Gas Mark 5/190°C/375°F.
Continue to bake the potatoes, along with the fish for a further 15-20 minutes until cooked.
Serve with vinegar or lemon wedges.
cl-hazm09

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