Diet & Fitness 
CommunityDietsAre some diets dangerous?
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Are some diets dangerous?


question

Do diets like Cambridge or Lighterlife do you any long-lasting damage?

nursey22uk

answer

Any diet that restricts or eliminates a major food group for more than a short period of time will inevitably deprive the body of essential vitamins and minerals.

It is also important to make variety your key word for any long term dietary plan. We recomend that you aim to eat 120 foods per week, so keep a food diary in order to track your progress.

Good luck

The Diet Doctors, Doctor Wendy Denning and nutritionist Vicki Edgson

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