Body and Soul Features

10 Hollywood training tips

Celebrity trainer Michael George shares his training secrets

After The Shape Up Challenge

iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

All change

After 20 years of yo-yo dieting iVillager lucychangling made a decision that changed her life forever

Are there any herbal remedies that will help me sleep?

Find out which herbal remedies can help you sleep easier.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Feel the bikini fear and do it anyway

Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

How to keep your weight in perspective

iVillagers explain how diets just fed their bad body image and how learning to accept yourself is the solution.

The A-list ladies looking swell

Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

Top 10 affordable ways to pamper yourself

We all need to give ourselves some TLC from time to time. Though pampering can break the bank, iVillagers offer some cheaper alternatives to de-stressing

Your holiday doesn't have to be a diet disaster

Here are some wonderful tips that iVillagers have used to combat holiday gluttony.