Celebrity trainer Michael George shares his Hollywood training tips
iVillager's explain why they stick to their diets
If you're like the rest of us, you probably overindulge sometimes. Get back on track with these suggestions from iVillage members
After 20 years of yo-yo dieting iVillager lucychangling made a decision that changed her life forever
Do diets like Cambridge or Lighterlife do you any long-lasting damage? The Diet Doctors advise
We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,
Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!
We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007
Look like a goddess at the New Year's Eve party with a 'pretox'
iVillagers top tips for success will help shed the pounds in no time!
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