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Lose Weight: iVillage

Drop a dress size in 21 days


Ditching a whole dress size in three weeks sounds too good to be true, but not impossible if you're one for liquid-only fasts and carb-banishing regimes

Eat yourself slim


Slimming World's 30-minute meals aim to keep you and the whole family happy and healthy. Here is a selection of our favourite recipes

Feel the bikini fear and do it anyway


Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

I can't keep the weight off


Dr Ian Campbell, President of the National Obesity Forum gives advice on sticking to a diet

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

Light bites for bikini bodies


Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

My Atkins success


Members give positive feedback about following the Atkins diet.

PCOS and weight-loss


Is PCOS and insulin-resistence limiting my weight loss? The Diet Doctors advise.

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