Diet & Fitness 

Advertisement

Diets A-Z: The iVillage Gi plan - 20 quick snack ideas

1. Five dried apricots or prunes
2. Apple, pear
3. Ten grapes
4. Heaped tablespoon reduced-fat hummus on a multigrain roll with cherry tomatoes
5. Carton of fruit juice and an apple
6. Low-fat probiotic yoghurt
7. A small handful of mixed dried fruit such as apricots, prunes, apple rings and pears
8. Apple and handful of raspberries with a pot of natural yoghurt
9. Two satsumas, an orange or half a grapefruit
10. Two plums
11. Whole-milk yoghurt with fruit
12. 100ml (3 fl oz) Greek yoghurt with a teaspoon honey or maple syrup
13. Steamed or boiled green vegetables such as broccoli or green beans, topped with a spoonful of grated Parmesan
14. Pot of custard or yoghurt
15. Bowl of stewed rhubarb or apple - or try a good quality fruit compote
16. Fruit loaf with high-fruit jam
17. Two slices of malt loaf with reduced-fat olive oil spread
18. Celery sticks with two heaped teaspoons peanut butter or reduced-fat hummus
19. Carton of mango slices
20. Bean pate with wholegrain bread

Have you joined the Gi diet revolution yet? Whether you want to lose weight or just balance your blood sugar levels come and share your experiences on our Gi Diet message board.

RATE IT

Delicious     Digg     reddit     Facebook     StumbleUpon

You need the newest version of Macromedia Flash Player to view this feature. Download the Flash plug-in at http://www.macromedia.com.

  Get the latest iVillage news on your desktop    Sign up for more iVillage RSS feeds

© iVillage Limited 2000-2008. All rights reserved. | © iVillage inc. 1995-2008. All rights reserved.
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB