The pre-party diet: week 1

Day 6

Breakfast: Two toasted crumpets with a small can of baked beans.

Lunch: Can of soup. Choose a vegetable or lentil/bean soup.

Snack: Portion of fruit and small pot of fromage frais.

Dinner: Favourite restaurant for dinner. Don't forget the rules

Day 7

Brunch: Fruit salad or juice (even a Virgin Bloody Mary would be fine), eggs or fish or other smart choice (link back to smart choice instructions).

Snack: Low-fat yoghurt and portion of fruit.

Dinner: Pork stir-fry
Heat a teaspoon olive oil in a large non-stick pan or wok. Trim the fat off a pork chop and cut into strips. Cook quickly in the oil, keeping the heat high. Add half a sliced onion, a crushed clove of garlic, a 1cm piece of grated fresh ginger, half a sliced pepper, some mushrooms and a handful of mangetout or sugar snap peas. Reduce the heat slightly and cook for a few minutes. Add a couple of tablespoons teriyaki sauce (or other stir-fry sauce) and then tip in an individual pack of straight-to-wok noodles. Combine to heat through and then sprinkle with half teaspoon sesame seeds.

Go to:

• Week 2
• Week 3
• Week 4
• Party day!



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