Diet & Fitness 
EDietsThe pre-party diet: week 2
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The pre-party diet: week 2

continued from page 2

Day 7

Breakfast: Grill two turkey rashers and two tomatoes, halved. Serve with a slice of wholemeal toast and a small glass of orange juice.

Lunch: Toasted bagel with three tablespoons low-fat cottage cheese mixed with sliced celery and a sliced spring onion. Season with black pepper and any fresh herbs of your choice. Serve with a salad.

Snack: Banana.

Dinner: Salmon pasta
Cook two balls of tagliatelle as directed on the packet, omitting any added oil or salt. Meanwhile, mix together a small tin of salmon, drained, with a tablespoon of half-fat creme fraiche, plenty of black pepper and any fresh herbs you have. Once the pasta is cooked, reserve a cup of the cooking water before you drain it. Stir the salmon into the pasta, adding a little of the cooking water if needed to form a sauce. Stir to warm through. Serve with salad or veggies.

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