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The pre-party diet: week 4

Day 1

Breakfast: Bowl of no-added-sugar muesli with skimmed milk
Glass of fruit juice

Snack: Skinny latte

Lunch: Go out for soup or sandwich
Fruit portion

Dinner: Sweet and Sour Chicken
Cook a chicken fillet under the grill or in the microwave. Heat three tbsp sweet and sour sauce, add an individual serving of straight-to-wok noodles and then stir in the chopped, cooked chicken fillet. Serve with extra veggies

Day 2

Breakfast: Small glass of fruit juice, two toasted crumpets with two tsp honey

Lunch: Spread two slices of granary bread spread with one tbsp pickle and fill with 40g lower fat cheese such as Edam or Gouda and salad
Fruit portion

Snack: Couple of Hobnobs or Jaffa cakes

Dinner: Salmon with new potatoes
Boil four small new potatoes. In the meantime, make the sauce: chop one or two tsp capers, a clove of garlic and a handful of herbs such as parsley or coriander. Stir in to two tbsp natural yoghurt. Set aside. Place a salmon fillet in a microwaveable dish and sprinkle over a little black pepper. Cover with microwave cling film and microwave on high for two to three minutes. Serve the salmon, new potatoes and yoghurt sauce with steamed green vegetables

Day 3

Breakfast: Chop an apple, a small banana, a kiwi fruit and five ready to eat apricots, top with a pot of natural yoghurt

Snack: Cereal bar or flapjack slice

Lunch: Cup-a-soup with wholegrain roll and a triangle of Laughing Cow Lite
Fruit portion

Dinner: Ready meal with extra salad or veggies, glass of wine

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