The pre-party diet: week 4

Day 4

Breakfast: Bowl of Special K with skimmed milk and a handful of dried fruit

Lunch: Mix a tin of tuna (in brine, drained) with a tbsp low fat mayo. Add onion, peppers or celery if you fancy. Use half of this mixture to fill a wholemeal pitta and top with lots of mixed salad leaves
Fruit portion

Snack: Five dried apricots and a fromage frais

Dinner: Pork & Pineapple Kebabs
Put two tbsp rice on to boil. This will take about 15 minutes

Cut 60g lean pork into small pieces. Make up kebabs using the pork pieces, two slices of pineapple, half a green pepper, four cherry tomatoes and four mushrooms. Brush lightly with rapeseed oil, season and grill, turning to ensure even cooking. Ensure pork is no longer pink

Serve the kebabs with rice

Day 5

Breakfast: Cereal bar such as a Nutrigrain bar
Carton of fruit juice

Lunch: Multi-grain roll with 60g reduced fat pate and sliced tomato
Low fat yoghurt

Snack: Pot of rice pudding or custard with a spoonful of apple sauce

Dinner: Fish and chips
Cook a breaded fish fillet as directed on the packet along with 100g (frozen weight) oven chips. Serve with a small tin of mushy peas

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