The iVillage Gi plan: 19 breakfast ideas

13. Mixed fruit 'n' yoghurt
Chop an apple, a small banana, a kiwi fruit and four dried apricots. Mix all the fruit together and top with a pot of low-fat yoghurt.

14. Home-made muesli
Mix together one tablespoon porridge oats, three tablespoons of raisins and a grated apple, keeping the skin on. Pour over 100ml (3fl oz) skimmed milk and keep in the fridge overnight (this step isn't essential if you don't have time). Serve with a pot of low-fat yoghurt.

15. Scone
Top a wholemeal scone with a teaspoon of reduced-fat olive oil spread and two teaspoons of high fruit jam. Serve with a small glass of orange juice.

16. Bran Flakes
Top four tablespoons Bran Flakes with five chopped dried apricots. Serve with 100ml (3fl oz) skimmed milk.

17. Strawberries 'n' yoghurt
Fat-free Greek yoghurt with strawberries or raspberries.

18. Porridge with stewed fruit
Combine 30g (1oz) porridge oats with three times that volume of water. Bring to a boil and simmer for two to three minutes, until thickened. Top with a splash of skimmed milk and a tablespoon of stewed fruit (try apple or rhubarb).

19. Mixed fruit
Chop an apple, a kiwi fruit, four breakfast plums or prunes and four dried apricots. Mix all the fruit together, along with a teaspoon of oat- or wheat-bran and top with a pot of fat-free yoghurt.