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Ask the trainer: Expert Angie Newson answers all your fitness questions and concerns: iVillage

A call to arms


Want a leaner, stronger upper body? Check out this simple workout

Are short or long spurts of exercise best?


iVillage expert Angie Newson explains the best way to burn calories through exercise

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Big busted


Get the low down on what you can do to make your bust smaller

Calorie burning and exercise


Fitness expert Angie Newson

Pump it up


Fitness expert Angie Newson explains how to start a weight training programme to help you lose weight

Swimmingly fit


Angie Newson explains the benefits of swimming

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