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Ask the trainer Features

Ask the trainer: Expert Angie Newson answers all your fitness questions and concerns: iVillage

A call to arms


Want a leaner, stronger upper body? Check out this simple workout

Are short or long spurts of exercise best?


iVillage expert Angie Newson explains the best way to burn calories through exercise

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Big busted


Get the low down on what you can do to make your bust smaller

Calorie burning and exercise


Fitness expert Angie Newson

Can you be fit and fat?


Fitness expert Angie Newson explains why it's good to be in shape but it's better to focus on achieving a healthy weight

I've put on weight after quitting smoking


iVillage expert Angie Newson explains how the right kind of exercise after giving up smoking can prevent you from gaining weight

Is exercise making my thighs bulky?


iVillage expert Angie Newson explains how to avoid gaining too much muscle bulk

Is my yoga video safe?


Is it safe to do yoga with an injury?

Pump it up


Fitness expert Angie Newson explains how to start a weight training programme to help you lose weight

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