Fit by Friday Features

10 ways to burn an extra 100 calories

Check out our list of activities that help you burn more calories throughout your day

Above-the-waist workout

How to balance your workout and strengthen those crucial yet often ignored muscles

Abs-olutely fabulous

Want to get a flat stomach but hate doing sit-ups? iVillage fitness guru Josh Salzmann has the answers

Cold weather sports primer

Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

Create your own circuit training workout

iVillage fitness expert Josh Salzmann shows you how to create your own challenging workout circuit

Do men burn more fat than women?

Fitness expert Josh Salzmann explains why men tend to burn more calories then women

Drop a dress size overnight

Follow these simple strategies to feel and look better instantly

Fit for Christmas

Get fit before the Christmas season hits with our total body workout

iVillage expert

Get fitness tips and advice from iVillage fitness expert Josh Salzmann.

Quick fix energy boosters

If too much partying has taken its toll these quick fix energy boosters will be just what you need

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