Diet & Fitness 
ExpertsJosh Salzmann--Fitness
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Fit by Friday Features

Get fitness advice, workouts that work and constant motivation from iVillage.co.uk's fitness expert.

Shortcuts to fitness


Don't let lack of time get in the way of getting fit. These fitness shortcuts show you how

Staying fit at different life stages


Tips on how to work on those trouble spots that appear at different stages of your life - from your twenties through to your fifties

Stretch yourself


Fitness expert Josh Salzmann outlines a head-to-toe stretching programme to keep your body limber and injury-free

The quitters' fitness strategy


Always give up on your exercise plan? These great training tips will keep you motivated and get you hooked

The seven most common fitness myths


If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

The top ten fitness goals


Real fitness takes planning. These ten goals will give you all the direction you need

The top ten fitness tips


There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress

The ultimate new mum shape up


Our fitness expert Josh Salzmann has all the answers if you want to shape up after your baby

The ups and downs of interval training


Discover the fastest way to speed up your fitness progression

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

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