Diet & Fitness 
ExpertsJosh Salzmann--Fitness
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Fit by Friday Features

Get fitness advice, workouts that work and constant motivation from iVillage.co.uk's fitness expert.

Walking workout series, week 1: Fitness walking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to start a walking regime that will have you making strides in your fitness ability

Walking workout series, week 2: Interval training


Fitness Expert Josh Salzmann outlines the next level of training for your second week of walking

Walking workout series, week 3: Powerwalking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Walking workout series, week 4: Walk/running


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

What is whey protein powder?


Fitness expert Josh Salzmann explains how to use this meal substitute when you're training

When to eat and exercise


Check out these tasty before and after workout meals

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