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Diet & Fitness 
  |  Experts  |  Dr.Wynnie Chan--Nutrition
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Some surprising facts from the Colonel

Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

Am I getting enough omega oils in my diet?


Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Atkins food at your fingertips


Are you one of the three million people in the UK on the Atkins diet? You'll be glad to hear that you can now get handy snacks and meals to help you stay on the low-carb regime and lose weight.

Bread is heaven


iVillage nutritionist Dr Wynnie Chan answers whether bread might be the cause of weight gain

Can porridge lower cholesterol levels?


Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

Chat transcripts


Read the transcripts from live chats with iVillage experts.

Christmas dinner winners


There's no need to blow your diet on 25 December. These great tips mean you can enjoy a tasty and healthy Christmas dinner

Cravings and weight loss


Help! I want to lose weight but can't give up cheese and chocolate.

Dairy replacements and weight gain


iVillage nutritionist Dr Wynnie Chan outlines low fat dairy alternatives

Diet myths debunked


Dr. Wynnie Chan looks at the ten most common diet myths and explains why they are false

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