Diet & Fitness 
ExpertsDr.Wynnie Chan--Nutrition
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Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

A beginner's guide to functional foods


Find out all you'll ever need to know about functional foods

A week on the cheap


Find out how to spend less than #30 on your weekly groceries

Am I getting enough omega oils in my diet?


Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Atkins food at your fingertips


Are you one of the three million people in the UK on the Atkins diet? You'll be glad to hear that you can now get handy snacks and meals to help you stay on the low-carb regime and lose weight.

Big business


Dr Wynnie Chan looks at the new fat drugs, Xenical and Reductil and outlines what they're all about

Bread is heaven


iVillage nutritionist Dr Wynnie Chan answers whether bread might be the cause of weight gain

Can porridge lower cholesterol levels?


Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

Canned energy


iVillage nutritionist Dr Wynnie Chan looks at what's in the new and highly popular energy drinks and examines how safe they are for our health

Child fare


There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

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