Diet & Fitness 
ExpertsDr.Wynnie Chan--Nutrition
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Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

Christmas dinner winners


Diet tips for a tasty and healthy Christmas dinner

Cravings and weight loss


Help! I want to lose weight but can't give up cheese and chocolate.

Diet myths debunked


Dr. Wynnie Chan looks at the ten most common diet myths and explains why they are false

Do diet pills work?


A pill that makes you lose weight sounds too good to be true. So should you buy in?

Eating out: make the right choices


iVillage nutritionist Dr Wynnie Chan explains how eating out at restaurants doesn't have to spell disaster for you diet

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Family welfare


Dr Wynnie Chan looks at why sitting down to eat a family meal improves your children's mental and physical well-being

Food allergies and intolerances


Dr Wynnie Chan clarifies the difference between food allergies and intolerances

Fruit a-peel


The lowdown on your top ten fruit: varieites, nutritional content and healthy highlights. It's all here.

Grains and pulses: ideas for great recipes


Many of us forget that eating grains and pulses is just as important as our daily fruit and veg. Here's how to get more into your diet

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