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Diet & Fitness 
  |  Experts  |  Dr.Wynnie Chan--Nutrition
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Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

Christmas dinner winners


There's no need to blow your diet on 25 December. These great tips mean you can enjoy a tasty and healthy Christmas dinner

Cravings and weight loss


Help! I want to lose weight but can't give up cheese and chocolate.

Dairy replacements and weight gain


iVillage nutritionist Dr Wynnie Chan outlines low fat dairy alternatives

Diet myths debunked


Dr. Wynnie Chan looks at the ten most common diet myths and explains why they are false

Do diet pills work?


A pill that makes you lose weight sounds too good to be true. So should you buy in?

Eating out: make the right choices


iVillage nutritionist Dr Wynnie Chan explains how eating out at restaurants doesn't have to spell disaster for you diet

Edible issues


Dr Wynnie Chan clarifies the difference between food allergies and intolerances, and explains how to tell if you have one

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Family welfare


Dr Wynnie Chan looks at why sitting down to eat a family meal improves your children's mental and physical well-being

Fill up on fibre


Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow

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