Diet & Fitness 
ExpertsDr.Wynnie Chan--Nutrition
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Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

Healthy ways to gain weight


Tips for underweight people on how to put on extra pounds and maintain a healthy balanced diet

How much fat do I really need?


Nutrition expert Dr Wynnie Chan outlines how much fat you need in a healthy diet

How much fat is okay?


Dr Wynnie Chan explains how a high fat diet will impede weight loss

How much salt is too much?


Tops tips to lowering your salt intake and blood pressure

How to eat when you're stressed


A sample list of foods which help fight stress and give you energy

I want to be a nutritionist


iVillage nutritionist Dr Wynnie Chan explains what it means to be a nutritionist and how to find out more about training

Is chocolate good for you?


There's good news for chocolate lovers: some studies show it's good for your health

Period drama


Follow this simple eating guide and make PMS symptoms a thing of the past

Quick fix energy boosters


If too much partying has taken its toll these quick fix energy boosters will be just what you need

Sandwich-free lunch


iVillage nutritionist Dr Wynnie Chan offers alternatives to the standard sandwich

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